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Athlete	Date	Location	Workout Name	Description	Results
steven osborn	02/10/2017	Keshequa High School	Q3-W4 - SPRINT TEST BENCHMARK	1 Length of Gym Sprint Test End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Measure in Miles - Round to the nearest tenth	4.10 mi Performed as RX
steven osborn	09/12/2016	Keshequa High School	Sprint Test #1	1 Length of Gym Sprint Test End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court	3.00 mi Performed as RX
steven osborn	09/29/2017	Keshequa High School	Q1-W7 - SPRINT TEST BENCHMARK #1	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	5.00 mi Performed as RX
Steven Osborn	09/29/2017	Keshequa High School	Q1-W7 - SPRINT TEST BENCHMARK #1	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	0.50 mi Performed as RX
steven osborn	10/06/2015	Keshequa High School	None	1 Mile for time	8m 00s Performed as RX
steven osborn	02/14/2017	Keshequa High School	Q3-W5 - Somersaults	1 Min AMRAP Somersault Challenge Standing on one side of the mat you are to perform a somersault. Once you stand up from your first somersault, you are to turn 180 degrees and perform another somersault back towards the edge of the mat you started on. Perform as many as possible in 1 minute.	24 reps Performed as RX
steven osborn	01/03/2017	Keshequa High School	Q2-W11	1 MINUTE AMRAP GYM WIDTHS	16 reps Performed as RX
steven osborn	11/16/2015	Keshequa High School	12-8-4 Rep for Time	12-8-4 Rep for Time Bench Squat Overhead Walking Lunge Net Jumps Farmer Walk	2m 31s Performed as RX
steven osborn	03/16/2016	Keshequa High School	Tabata	2 Cycles Jump Rope Bench Push Ups Bench Squats Side Oblique Raises	199 reps Performed as RX
steven osborn	12/02/2016	Keshequa High School	Q2-W5 3 Move AMRAP	2 Min AMRAP 10 Chest to Floor Push Ups 10 Bench Squats 10 Tuck Jumps Keep Track of Rounds and Reps	4 rounds 40 reps Performed as RX
steven osborn	09/07/2016	Keshequa High School	Push Up Benchmark #1	2 Min AMRAP Hands off floor full range of motion push ups Test of strength/endurance not power.	42 reps Performed as RX
steven osborn	04/25/2017	Keshequa High School	Q4-W3 - PUSH UP BENCHMARK	2 Min AMRAP Hands off floor full range of motion push ups Test of strength/endurance not power.	44 reps Performed as RX
steven osborn	11/15/2016	Keshequa High School	Q2W1 Push Up Benchmark	2 Min AMRAP Max Push Up Benchmark -chest to the floor at the bottom of pushup -full arm extension at the top of pushup	47 reps Performed as RX
Steven Osborn	10/06/2017	Keshequa High School	Q1-W3 - JUMP ROPE BENCHMARK #1	2 MINUTE JUMP ROPE BENCHMARK TEST For 2 mins you will jump rope to achieve as many reps as possible Once you have completed your 2 minutes, log your reps online and with Mr. V.	1 reps Performed as RX
steven osborn	04/20/2016	Keshequa High School	Stepping Up, Stepping Out	2 Minutes 10 Step Ups 10 Push Ups - hands on curb	4 rounds 4 reps Performed as RX
steven osborn	10/14/2015	Keshequa High School	None	2 Rounds Walking Lunge to half Somersault Bear Crawl to end 10 push ups Jog to half Tripod Walking Lunge to start	10 lbs Performed as RX
steven osborn	04/26/2016	Keshequa High School	No Rest Tabata	2 Rounds 20 seconds Jog 10 seconds work Tuck Jump Push Ups Walking Lunge Dips	92 reps Performed as RX
steven osborn	01/26/2016	Keshequa High School	Body Weight Tabata	2 Rounds - 20 seconds on - 10 seconds rest Push Ups Air Squats Dips Leg Raises	128 reps Performed as RX
steven osborn	03/16/2017	Keshequa High School	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	1m 42s Performed as RX
steven osborn	03/07/2017	Keshequa High School	Q3-W8	2 Rounds for Time 10 Mountain Climbers High Skip to Half Low Skip to End 10 Power Push Ups (Legs apart on down, together on up) Sprint To Start	1m 15s Performed as RX
steven osborn	01/18/2017	Keshequa High School	Q2-W14	2 Rounds For Time 10 Single Jump Jump Ropes Farmer Walk Across the Gym (Weight in One Hand) 10 Mason Twists w/weight - Weight Touches the Floor Farmer Walk Back Across The Gym (Opposite Hand) 10 Single Arm Side Plank Raise	2m 50s Performed as RX
steven osborn	03/18/2016	Keshequa High School	Easter Beaster	2 Rounds For Time Kettle Bell Single Arm Switch w/10lbs (10 reps) Single Leg Bench Squat (10 reps - 5 each leg) 10 Walking Lunges Out w/10lbs Two Foot Hops Back w/10lbs	2m 19s Performed as RX
steven osborn	09/28/2016	Keshequa High School	Hard Core	2 Rounds for Time 10 Mason Twists Bear Crawl to Half Seal Crawl to Foul Line Bunny Hops to End Plank Circle Walk Jog Backwards to Start	1m 42s Performed as RX
steven osborn	01/05/2017	Keshequa High School	Q2-W12 End to End	2 Rounds for Time Endline to Endline 10 Shoulder Taps Lunge to Half Hop On One Foot from half to Endline 20 Calf Raises facing wall Hop on One Foot to Halfcourt Mogul Jumps to Endline (Two foot diagonal jumps)	1m 45s Performed as RX
steven osborn	09/22/2016	Keshequa High School	4 Move 21-15-9	21-15-9 Bench Squats Line jumps In and outs High knees	1m 12s Performed as RX

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